The Kho Sanuki Retreat will bring you Regeneration, Transformation, Awareness, Meditation

 

The purpose of the Retreat is to realise who we are, our true nature, conscience, absolute. Our nature is one of the Buddha.The difference between people and the Buddha, Mahavir, Meera, Osho, it is that they knew who they were beyond any possible mis-identification. This awareness makes a difference. Regularly we almost always nurture the materialistic aspect of life by not feeding and giving space to our inner reality, to awareness.

 

The purpose of the withdrawal is to become aware of our true nature and also to relax deeply, rest and regenerate. You will experience all of this thanks to a specific program based on the body and on the relaxation of the nervous system, vacation, wellness and particular meditations in addition to the use of dance and other types of meditation techniques. 

 

You will receive an individual Osteopathy session to re balance your posture and your body. You will participate in individual and group sessions and excursions on the island, by boat and jungle walk conducted by Apurva who will be assisted by Dr. Arnava Faletti, Personal Trainer and Osteopath, who will follow accurately the part dedicated to the body. The rest of the day will be free: beach, sea, pool, good food and sun. 

 

Day after day you will slip into a space of silence and fullness, feeling regenerated and relaxed, joyful and rooted. You will be so ready to enter into depth, into states of no-mind and deep meditation in which your perception of reality will turn into a silent expansion. We will meditate with Buddhist monks in their temple. We will visit several Buddhist temples, walk to the silent waterfalls. Snorkelling it is another activity to explore together.

 

 

Who are you?

The awareness of who you are cannot exist with duality, there is no uncertainty in this regard.

Awareness of what has always been and always will be.

Awareness is not dual.

The mind in all its forms or possible manifestations is dual.

The mind cannot exist outside of duality.

Just relax also, take a couple of steps back, there is space between you and your mind.

What is permanent?
What remains beyond the death of the physical body?
Who stays?

Who are you?

You are not your thoughts; you can observe them as they flow

You're not your breath; it happens by itself

you are not your heartbeat; you can listen to it ...
Who listens?

Who's watching?

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